TRAVELBUCKET

Tag Archive: heat exhaustion

THE AFRICAN SUN IS NOT FOR SISSIES!

The summer is once again upon us and most of us love the sun, whether we are going to the beach or the bush, but remember Africa is not for sissies. Be a sissie and slap on the sunscreen, put on your hat and slip on some long sleeves.  Always be prepared for the unexpected when you take on mama Africa’s sun. THE HOT AND THE SHORT We all know that we should not embark on a walking trail without a bottle of water in  your backpack, but  this also applies when you are in your vehicle searching for those elusive birds or animals to tick the checklist.  As soon as you start feeling thirsty you are becoming dehydrated.  Remember to consume enough fluids even if you are not very active. I always have to keep an eye on myself to consume enough fluids, especially when we are travelling, as… Read more >

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